Written by Dr. Swati Tiwari, Ph.D. in Food Science and Nutrition Cholesterol often gets a bad rap, but the truth…
Surprised? Yes, you have got two brains, one in your skull and another in your tummy, That’s Enteric Nervous System…
Antioxidants are the molecules which neutralizes free radicals in your body. Free radicals? They are basically the mischievous and most…
You might be fascinated by the red-orange glow of chili potatoes or Manchurian gravies. Very often, in packaged foods, you…
’m Junk Food but I like to call myself Junkiee. Sounds cooler, right? You know! We are tricking the entire…
Probiotics are live microorganisms—usually bacteria or yeast. "Pro" means for and "biotic" means life, so, literally for life. Probiotics are…